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Yesterday I came in low on carbs (oddly) and without bread in the house, I hit a few snacks I had on hand. Either I retained water this morning, added muscle or my lower intake and poor sleep (I generally run on as little as 4.5-5.5 hours) are doing my losses poorly.
I exercised well yesterday but oh well. Keep on goin'.
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168.7 lb
Lost so far: 3.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2015:
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1559 kcal
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Fat: 72.30g | Prot: 117.09g | Carb: 108.28g.
Breakfast: Oscar Mayer Turkey Bacon, Stevita, Eggland's Best Large Grade A Eggs, Cream (Half & Half), Coffee. Lunch: Chick-fil-A Unsweetened Iced Tea (Medium), Chick-fil-A Polynesian Sauce, Chick-fil-A Chicken Nuggets (12 Count). Dinner: Taco Bell Soft Taco - Beef, Tuna in Water (Canned). Snacks/Other: Mike and Ike Original Fruits, Jelly Belly Jelly Beans, Blue Diamond Roasted Salted Almonds SB-858797. more...
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2729 kcal
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Activities & Exercise:
Running - 6/mph - 42 minutes, Desk Work - 10 hours, Sleeping - 13 hours and 18 minutes. more...
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gaining 8.4 lb a week
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