Darc's Journal, 22 July 2015

Weigh In record (no journal entry) for 22 July 2015
227.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2015:
1190 kcal Fat: 60.00g | Prot: 70.00g | Carb: 97.00g.   Breakfast: Jack in the Box Meat Lovers Breakfast Burrito. Lunch: Big 100 Colossal Crispy apple pie. more...
3912 kcal Activities & Exercise: Standing - 6 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Running - 7/mph - 17 minutes, Resting - 8 hours and 43 minutes, Sleeping - 8 hours. more...
gaining 0.1 lb a week

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