Weigh In record (no journal entry) for 24 August 2011
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135.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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1589 kcal
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Fat: 25.90g | Prot: 54.30g | Carb: 295.75g.
Breakfast: 2% Fat Milk, GOLEAN Crunch!, Medium Cheddar Cheese Deli Sliced, Sugar in the Raw, Fat Free Half & Half. Lunch: Nonfat Plain Greek Yogurt, SueBee Honey Clover Pure. Dinner: Sticky Rice, Mongolian Beef Stir-Fry. Snacks/Other: Chewy Granola Cherry Chocolate, Craisins. more...
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losing 0.2 lb a week
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