rodgav's Journal, 22 July 2015

161.0 lb Lost so far: 39.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2179 kcal

Fat: 107.51g | Prot: 66.96g | Carb: 255.57g.   Breakfast: Bananas , v8 fusion v8 fusion light banana strawberry juuce. Lunch: Goya Chick Peas, Brown Rice, Jyoti Chicken Tikka Masala. Dinner: Whole Foods Market Salmon Avocado Roll. Snacks/Other: Cashew Nuts, Blondie, Dunkin' Donuts Coffee with Cream. more...

2132 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...