Weigh In record (no journal entry) for 24 August 2011
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160.0 lb
Lost so far: 22.0 lb.
Still to go: 24.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 August 2011:
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1490 kcal
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Fat: 28.42g | Prot: 44.71g | Carb: 275.68g.
Breakfast: 2% milk, Tortilla Chips (White Corn), Special K Red berrie . Lunch: yoplait yogurt strawberry, lean cuisine french bread pizza. Dinner: Special K Red berrie, sweet pickles, spinach, lettuce, 2% milk. Snacks/Other: skinny cow dream clusters, mcdonalds ice cream cone, raisins. more...
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2251 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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