aramirez86's Journal, 24 August 2011

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Weigh In record (no journal entry) for 24 August 2011

329.6 lb Lost so far: 10.4 lb. Still to go: 129.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 August 2011:

1007 kcal

Fat: 28.25g | Prot: 148.78g | Carb: 35.20g. Breakfast: broccoli, baby carrot, chicken breast. Lunch: jack daniels , shrimp. Dinner: Chicken Breast, Light Soft Spread, Broccoli. Snacks/Other: whey 100% banana. more...

3822 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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aramirez86's Journal, 24 August 2011

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