Weigh In record (no journal entry) for 22 July 2015
|
178.6 lb
Lost so far: 4.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2015:
|
1165 kcal
|
Fat: 47.50g | Prot: 58.50g | Carb: 123.50g.
Lunch: Olive Garden Garden-fresh Salad with Dressing, Olive Garden Spaghetti with Meat Sauce (Lunch), Olive Garden Breadsticks. Dinner: Starbucks Turkey & Havarti Deli Sandwich. Snacks/Other: Coca-Cola Diet Coke, Water, Wrigley Juicy Fruit Chewing Gum. more...
|
losing 30.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lisag4706's weight history
|