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Great two nights of hard workouts. Weight is up but I know what it's from because it's certainly not from fat. Glad to have a night off tonight to recover.
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128.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 July 2015:
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866 kcal
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Fat: 27.25g | Prot: 97.86g | Carb: 68.53g.
Breakfast: Egg, Land O'Lakes Mini Moos Half & Half Creamers, Jennie-O Turkey Bacon, Honeysuckle White Lean Turkey Breakfast Sausage, Kraft Singles Fat Free American Cheese Slices, 2% Fat Milk, Fiber One Original Cereal, Egg White. Lunch: Trader Joe's Raw Almonds, Kroger Quick 1 Minute 100% Whole Grain Oats, American Value Green Beans (Canned), Skinless Chicken Breast. Dinner: Egg White. Snacks/Other: Dannon Light & Fit Greek Yogurt - Blueberry. more...
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gaining 7.0 lb a week
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