kettem's Journal, 22 July 2015

kettem's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 July 2015

130.5 lb Lost so far: 1.8 lb. Still to go: 9.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2015:

1398 kcal

Fat: 52.80g | Prot: 55.65g | Carb: 178.82g. Breakfast: Tomato Parmesan & Vegetables Soup, Raisins, Ginger. Lunch: Corn Chips, Large or Small Curd Creamed Cottage Cheese. Dinner: Butter (Salted), Spaghetti. more...

1442 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

kettem's weight history

view complete history

kettem's Journal, 22 July 2015

Submit a Comment

Other Related Links

Members

kettem's weight history