lnnichols's Journal, 22 July 2015

211.6 lb Lost so far: 31.4 lb.    Still to go: 86.6 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 111.76g | Prot: 98.84g | Carb: 39.76g.   Breakfast: Chicken or Turkey Salad. Lunch: Fresh & Easy Shredded Iceberg Lettuce, Grape Tomatoes, Chicken or Turkey Salad. Dinner: Avocados, Farmland Foods Hickory Smoked Bacon, Great Value Feather Shredded Colby & Monterey Jack Cheese, Butter, Bush's Best Reduced Sodium Black Beans, Egg. Snacks/Other: Dannon Light & Fit Greek - Caramel Macchiato. more...

2498 kcal

Activities & Exercise: Inspire trainer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...