Weigh In record (no journal entry) for 22 July 2015
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149.8 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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1671 kcal
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Fat: 36.57g | Prot: 116.36g | Carb: 241.09g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Bananas. Lunch: Lucerne greek non fat yogurt, Fresh Gourmet Tortilla Strips - Santa Fe Style, Wal-Mart Boneless Skinless Chicken Breast, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Red Delicious Apples, Fresh Express Spinach. Dinner: Birds Eye Steamfresh Broccoli. Snacks/Other: Kraft jet puffed s'more mallows, Lecour's Honey Graham Crackers, Great Value Yellow Popping Corn, Quaker Rice Cakes - Butter Popcorn, Great Value Frozen Blueberries, Great Value Frozen Mango Chunks, BodyTech Whey Tech Pro 24 - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Quaker Rice Cakes - Butter Popcorn, Quaker Rice Cakes - Butter Popcorn, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 11.2 lb a week
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