Weigh In record (no journal entry) for 22 July 2015
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205.8 lb
Lost so far: 6.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2015:
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1909 kcal
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Fat: 87.23g | Prot: 124.74g | Carb: 55.26g.
Breakfast: Atkins Frozen Bacon Scramble. Lunch: Hellmann's Real Mayonnaise, Boiled Egg, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Potato French Fries, Chicken Sandwich. Snacks/Other: Rum, Mozzarella Cheese (Part Skim Milk). more...
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3189 kcal
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Activities & Exercise:
Reading - 1 hour, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours and 30 minutes, Watching TV/Computer - 1 hour, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Yard Work (gardening) - 1 hour, Cleaning - 1 hour. more...
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losing 1.4 lb a week
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