Weigh In record (no journal entry) for 22 July 2015
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267.4 lb
Lost so far: 8.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2015:
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1137 kcal
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Fat: 45.37g | Prot: 122.73g | Carb: 48.02g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), ViSalus Vi-Shape Nutritional Shake Mix. Lunch: Newman's Own Light Balsamic Vinaigrette, Grape Tomatoes, Crystal Farms Hard Boiled Eggs, Trader Joe's Hass Avocado, Great Value Romaine Lettuce, Skinless Chicken Breast. Dinner: Dry Roasted Unsalted Peanuts, Italian Salad Dressing, Boiled Egg, Great Value Romaine Lettuce, Green Giant Fresh Baby Cut Carrots, Broccoli, Uno Chicago Grill 7 oz Filet Mignon. more...
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4031 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Driving - 1 hour and 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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