sliverhides's Journal, 22 July 2015

183.2 lb Lost so far: 2.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

1459 kcal

Fat: 38.18g | Prot: 87.29g | Carb: 191.17g.   Breakfast: Coffee with Cream and Sugar. Lunch: Green Peas, White Rice, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Ground Beef (80% Lean / 20% Fat), Oroweat Sandwich Thins - Honey Wheat, Ketchup, Tyson Foods Boneless Skinless Chicken Breasts, White Rice. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...

2645 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...