genghiskhan278's Journal, 22 July 2015

Weighed in today as I plan to do every Wednesday. Very disappointed at losing only 1 lb after eating sensibly and not missing any workouts. Hopefully this week will be better.

270.5 lb Lost so far: 8.0 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.

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814 kcal

Fat: 27.48g | Prot: 47.82g | Carb: 95.60g.   Lunch: Frescados Flour Tortillas, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Denny's Sliced Tomatoes (3 Slices), Chicken Breast. Dinner: Malt-O-Meal Berry Colossal Crunch. more...

3259 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...