Weigh In record (no journal entry) for 22 July 2015
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193.8 lb
Lost so far: 14.8 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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1510 kcal
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Fat: 55.14g | Prot: 44.36g | Carb: 207.51g.
Lunch: McDonald's Grilled Ranch Snack Wrap, McDonald's French Fries (Small). Dinner: Snack Fresh Apples with Caramel Dip, Yoplait Light Fat Free Yogurt - Strawberry Banana, Mayonnaise, Wonder Enriched White Bread, Canned Tuna. Snacks/Other: Maruchan Ramen Noodle Soup - Chicken Flavor, Kellogg's Krave Treat Bar. more...
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losing 6.6 lb a week
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