Weigh In record (no journal entry) for 22 July 2015
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149.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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1132 kcal
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Fat: 49.59g | Prot: 68.72g | Carb: 86.53g.
Breakfast: Silk Almond Milk Light, All Whites 100% Liquid Egg Whites, President Feta Crumbled, Extra Virgin Olive Oil, Jason's Deli Tomato Slice, Cooked Eggplant (Fat Added in Cooking). Lunch: great value sweet peas (Cina), Quinoa (Cooked), President Feta Crumbled, Kroger Lite Soy Sauce, A Taste of Thai Lite Coconut Milk, Great Value Chicken Broth, Dole Pineapple Chunks in Juice, Ginger, Scrambled Egg (Whole, Cooked), Young Green Onions. Dinner: Egg Drop Soup. Snacks/Other: Vodka, Laughing Cow Mini Babybel Original Cheese, Chocolate Chip Cookie Dough, Chobani Simply 100 Strawberry. more...
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steady weight
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