Weigh In record (no journal entry) for 22 July 2015
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169.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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302 kcal
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Fat: 2.12g | Prot: 31.72g | Carb: 42.58g.
Breakfast: Coffee. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Cherry Tomatoes, Cabbage. Snacks/Other: Fuji Apples, Melba Toast. more...
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losing 4.2 lb a week
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honeymoi79's weight history
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