Weigh In record (no journal entry) for 22 July 2015
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144.2 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 July 2015:
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1392 kcal
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Fat: 12.05g | Prot: 158.83g | Carb: 162.26g.
Breakfast: Myprotein Impact Whey Protein (25g), Kellogg's Spécial K aux 3 Céréales Complètes, Delisse Fromage Blanc 0%. Lunch: Steak Haché 5%, Tomate Cuite, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Carrefour Blanc de Poulet, Riz Basmati (Cuit), Yoplait Panier de Yoplait 0%. Dinner: Marque Repère Colin d'alaska, Haricots Verts, Yoplait Panier de Yoplait 0%, Taureau Ailé Riz Thaï. Snacks/Other: Myprotein Impact Whey Protein, Carrefour Blanc de Poulet. more...
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2349 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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