Weigh In record (no journal entry) for 24 August 2011
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153.6 lb
Lost so far: 44.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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645 kcal
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Fat: 25.85g | Prot: 22.34g | Carb: 107.50g.
Breakfast: Dry Roasted Almonds (Without Salt Added), Benefiber Powder, Milk (Nonfat) , Milled Flax Seed, Bananas , fiber one cereal. more...
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gaining 4.9 lb a week
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