Weigh In record (no journal entry) for 22 July 2015
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244.5 lb
Lost so far: 34.8 lb.
Still to go: 68.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 July 2015:
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1204 kcal
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Fat: 75.77g | Prot: 111.69g | Carb: 20.40g.
Breakfast: Café (Infusão), Nestlé Creme de Leite, Queijo Branco, Ovo Frito. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Cozida, Chuleta Bovina. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, Chuleta Bovina. Snacks/Other: Queijo Mozzarella, Sadia Mortadela Defumada. more...
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gaining 1.1 lb a week
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