Weigh In record (no journal entry) for 22 July 2015
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147.6 lb
Lost so far: 7.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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1346 kcal
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Fat: 73.84g | Prot: 61.53g | Carb: 107.32g.
Breakfast: Hunt's Bold BBQ Sauce, Ketchup, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Regular Coffee. Lunch: Jack Astor's Thai Beef Salad. more...
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losing 8.4 lb a week
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