Weigh In record (no journal entry) for 24 August 2011
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160.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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1279 kcal
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Fat: 45.99g | Prot: 66.97g | Carb: 152.73g.
Dinner: Chicken Meat (Roasting, Roasted, Cooked), Roasted Red Pepper Hummus, Feta Cheese, White Pita Bread. Snacks/Other: Light Queso Fresco & Chipotle, Light Garlic & Herb Cheese Wedges, Original Club Crackers, Light Mozzarella Sun-Dried Tomato & Basil. more...
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2419 kcal
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Activities & Exercise:
Hiking - 30 minutes, Desk Work - 12 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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