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137
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137.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2015:
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1496 kcal
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Fat: 83.57g | Prot: 42.29g | Carb: 151.09g.
Breakfast: Bananas, Spectrum Organic Virgin Coconut Oil, Cauliflower, Dole Broccoli Slaw, Eggland's Best Extra Large Grade A Eggs. Dinner: Daisy Light Sour Cream, Qdoba Mexican Grill Grilled Vegetables, Baked Potato (Peel Eaten). Snacks/Other: Lay's Wavy Original Potato Chips, Rich Chocolate Ice Cream, Blue Diamond 100 Calorie Oven Roasted Almonds with Sea Salt, Pink Lady Apples. more...
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2488 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 35 minutes, Sleeping - 8 hours, Housework - 4 hours, Resting - 8 hours and 25 minutes. more...
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losing 0.7 lb a week
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