virgo619's Journal, 22 July 2015

195.0 lb Lost so far: 0 lb.    Still to go: 39.9 lb.    Diet followed N/A.

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1589 kcal

Fat: 105.66g | Prot: 98.26g | Carb: 77.18g.   Breakfast: Peach, Southern Home Shredded Mild Cheddar Natural Cheese, Toufayan Bakeries Low Carb Low Fat Wraps, Kidney Beans (Canned). Lunch: Ken's Steak House Creamy Caesar Dressing, Grilled Chicken, Parmesan Cheese (Grated), Lettuce. Dinner: Ground Turkey 85/15. Snacks/Other: Sunflower Seeds. more...

2726 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...