Weigh In record (no journal entry) for 24 August 2011
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191.5 lb
Lost so far: 3.0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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1292 kcal
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Fat: 38.15g | Prot: 127.71g | Carb: 113.54g.
Breakfast: 100% Lactose Free Fat Free Calcium Fortified Milk, Nutritional Shake Mix - French Vanilla. Lunch: Protein Drink Mix, Herbal Aloe, Herbal Tea Concentrate - Lemon, Nutritional Shake Mix - French Vanilla. Dinner: Mango Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli. Snacks/Other: Peanut Butter Filled Pretzels, Light Mozzarella String Cheese, ShapeWorks Beverage Mix - Peach Mango, Herbal Tea Concentrate - Lemon, Herbal Tea Concentrate - Lemon. more...
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gaining 3.0 lb a week
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