Weigh In record (no journal entry) for 22 July 2015
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137.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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2444 kcal
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Fat: 66.47g | Prot: 100.44g | Carb: 309.83g.
Breakfast: Asda Cumberland Sausages, Tesco Braeburn Apple, Morrisons NuMe Fat Free Yogurt, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Heinz Tomato Ketchup, Tesco Unsmoked Back Bacon Rashers, Flora Original, Tesco Soft White Rolls. Lunch: Morrisons Braeburn Apples, Kraft Breakfast biscuits Belvita, Salad. Dinner: Ainsley Harriott French Onion Cup Soup, Heinz BBQ Sauce, Kraft Breakfast biscuits Belvita, Morrisons NuMe Fat Free Yogurt, Ryvita Dark Rye Crispbread, Tesco Cherry Tomatoes, Tesco Caramelised Red Onion Chutney. Snacks/Other: Princes Tuna Chunks in Brine, Heinz Salad Cream, Ryvita Dark Rye Crispbread, Belvita Breakfast Breakfast Biscuits, Sainsbury's Pink Bolt, Tesco Braeburn Apple, Bernard Matthews Turkey Ham, Heinz BBQ Sauce, Sainsbury's Pink Bolt. more...
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losing 12.3 lb a week
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