Debra Holmes's Journal, 22 July 2015

SO, after 2 months of very little exercise and not very good eating habits, I have decided that I am going to make a way to get back into the gym. With or without a car.
Pilates on Monday made me cry, cause I could feel how unfit I was.
Zumba yesterday made me feel like a drunk giraffe - But I sweated more than I could have asked for!
It has been a while since my last weigh-in (i did go up more, but have come back down), I am determined to be settled into goal weight by summer!
160.7 lb Lost so far: 18.5 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.
gaining 0.1 lb a week



     
 

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