Weigh In record (no journal entry) for 22 July 2015
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184.5 lb
Lost so far: 62.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2015:
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2951 kcal
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Fat: 139.27g | Prot: 123.20g | Carb: 270.42g.
Breakfast: Milbona Extra Oude Kaas, Becel Light, Mueslibonkje, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Vis Marine Gerookte Makreelfilet Naturel, Milbona Halfvolle Melk, Bio+ Pindakaas, Van Der Meulen Fries Roggebrood. Dinner: Jumbo Slagroom Deluxe, Aardbeien, Melkunie Aardbei Yoghurt zonder Stukjes (0% Vet, 30% Minder Suiker), Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Gekookte Groene Snijboontjes (Vers), Aldi Magere Spekreepjes, Gekookt Ei, HAK Gesneden Bladspinazie, Maggi Aardappelpuree Ovenschotel, Jumbo Mager Rundergehakt. Snacks/Other: Jumbo Hazelnoot Puur Chocoladetablet. more...
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2760 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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losing 6.2 lb a week
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