Weigh In record (no journal entry) for 22 July 2015
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163.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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1555 kcal
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Fat: 112.29g | Prot: 74.94g | Carb: 77.37g.
Breakfast: Tesco Crunchy Peanut Butter, Flaxseed Seeds, Bananas, Plain Yogurt (Whole Milk). Lunch: Egg, Tomatoes, Avocados. Dinner: Nu3tion Whey Protein WPC80 Natural. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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steady weight
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brunoguy's weight history
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