Weigh In record (no journal entry) for 22 July 2015
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140.7 lb
Lost so far: 19.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2015:
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1042 kcal
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Fat: 40.40g | Prot: 40.84g | Carb: 129.41g.
Breakfast: Sweetened Condensed Milk, Whole Wheat Bread. Lunch: Crackers, Vegetable Oil, Egg Noodles (Enriched, Cooked). Dinner: Mushroom Sauce (Dry, Dehydrated), Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Vanilla Ice Creams, Plain Pancakes, Tea (Lemon Flavored, Without Added Ascorbic Acid, Instant Powder, Sweetened with Sugar). more...
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1741 kcal
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Activities & Exercise:
Ironing - 15 minutes, EZ thrive 8 mins - 32 minutes, EZ+60 lift - 10 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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