pinkmoo's Journal, 22 July 2015

145.6 lb Lost so far: 22.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 38.75g | Prot: 87.32g | Carb: 195.51g.   Breakfast: Tesco Instant Dried Skimmed Milk Powder, Asda Sultanas, Asda Porridge Oats. Lunch: I Can't Believe It's Not Butter! Butter, Tesco Value Low Fat Natural Yoghurt, Tesco Blueberries, Sainsbury's tuna steak in sping water (tinned), Warburtons Large White Rolls, French Salad Dressing (Reduced Calorie), Cucumber (with Peel), Asda Spring Onions, Sweet Red Peppers, Lettuce. Dinner: Asda Chosen By You Mature British Cheddar, Tesco Fusilli, Tomato Puree, Worcestershire Sauce, Carrots (Drained Solids, Canned), Yellow Sweet Peppers, Red Table Wine, OXO Beef Stock Cube, Tesco Value Chopped Tomatoes, Aldi Meat Balls. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Egg (Whole). more...

2776 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 6 hours and 10 minutes, Working - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours. more...