Weigh In record (no journal entry) for 24 August 2011
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233.6 lb
Lost so far: 15.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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1800 kcal
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Fat: 70.23g | Prot: 137.48g | Carb: 152.65g.
Breakfast: All Natural Strawberry Yogurt Nutrition Bar, Coffee. Lunch: Chicken Breast (Skin Not Eaten), Savory Whole Grains Blends Chicken & Herb Classico. Dinner: Fried Chicken Wing No Coating (Skin Eaten), Grands Buttermilk Biscuits, Mashed Potatoes and Gravy, Water (Bottled) , Green Snap Beans , Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Coffee. more...
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3249 kcal
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Activities & Exercise:
Desk Work - 6 hours, Yard Work (gardening) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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