Weigh In record (no journal entry) for 22 July 2015
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171.1 lb
Lost so far: 5.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2015:
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1363 kcal
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Fat: 64.83g | Prot: 55.77g | Carb: 141.72g.
Breakfast: Tea (Brewed), Boar's Head Italian Dry Sausage, Zito Хлебцы с Кунжутом, Tomatoes, Kroger Low Fat Cottage Cheese, Bacon. Lunch: Cooked Kale (from Fresh), Beef Noodle Soup (Home Recipe), Boar's Head Italian Dry Sausage, Zito Хлебцы с Кунжутом, Gouda Cheese, Green Olives, Bacon. Dinner: Private Selection Mixed Fruit, Jason's Deli Strawberry Cheese Cake. Snacks/Other: Apples. more...
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2236 kcal
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Activities & Exercise:
Yoga: bedtime relaxation routine - 16 minutes, fab abs - 5 minutes, dancers legs - 10 minutes, Walking (moderate) - 3/mph - 5 minutes, love you to the core - 4 minutes, Sleeping - 6 hours, Resting - 17 hours and 11 minutes, Yoga: 9 min empowering morning strech - 9 minutes. more...
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losing 3.1 lb a week
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