heart44's Journal, 24 August 2011

happy 43rd anniversary! stayed up late last night watching movies. beautiful day again today. elena yoga. will paint inside garage door.

128.5 lb Lost so far: 48.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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2028 kcal

Fat: 87.63g | Prot: 108.31g | Carb: 117.71g.   Breakfast: Organic Plain Whole Milk Yogurt, Cinnamon Apple Spice Tea. Lunch: Koka Moka. Dinner: Beef Ribeye Steak. Snacks/Other: Chocolate Peanut Butter Nutrition Bar, zinfandel, shrimp. more...

1512 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...