Kuhlnurse's Journal, 24 August 2011

142.0 lb Lost so far: 0.2 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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869 kcal

Fat: 15.81g | Prot: 28.57g | Carb: 162.41g.   Breakfast: 1% Fat Milk, Raisin Bran. Lunch: Lemon Flavored Iced Tea, Baked or Fried Coated Chicken Skinless, Noodles, Seasonal Fresh Fruit Salad. Snacks/Other: Low Fat Chocolate Milk, MOTHERS CHOC CHIP COOKIE. more...

1899 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Stretching (yoga) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...