RubyRedSox's Journal, 24 August 2011

115.0 lb Lost so far: 81.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 66.81g | Prot: 90.26g | Carb: 25.49g.   Breakfast: Metformin 500 mg, coffee. Lunch: cottage cheese. Dinner: chuck steak lean and fat, bacon grease, horseradish, green beans, Metformin 500 mg. Snacks/Other: chuck steak lean and fat, heavy cream. more...

1556 kcal

Activities & Exercise: Sitting - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...