latymr's Journal, 21 July 2015

141.6 lb Lost so far: 6.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

---

1496 kcal

Fat: 89.83g | Prot: 68.87g | Carb: 112.82g.   Breakfast: One A Day Women's Vitacraves Gummies, Cooked Spinach (from Fresh), Raspberries, Blackberries, Egg, Bob's Red Mill Flaxseed Meal, Activia Light Vanilla Yogurt, Walnuts. Lunch: Dole Shredded Carrots, Dynasty Sesame Seed Oil, Dynasty Thai Chili Garlic Paste, Woodstock Farms Organic Shitake Mushrooms, Zucchini (with Salt, Drained, Cooked, Boiled), Jennie-O Ground Turkey 85/15, Egg, Cooked Spinach (from Fresh). Dinner: Great Value Deli Style Seasoned Potato Wedges, Chicken Drumstick, Strawberries. Snacks/Other: Hershey's Special Dark Chocolate Bar, Activia Light Vanilla Yogurt, Bob's Red Mill Flaxseed Meal. more...

1726 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...