Weigh In record (no journal entry) for 21 July 2015
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121.0 lb
Lost so far: 1.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2015:
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1502 kcal
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Fat: 69.99g | Prot: 145.43g | Carb: 107.68g.
Breakfast: President's Choice Coleslaw, PAM COCONUT OIL SPAY, Extra Lean Ground Beef, Egg. Lunch: President's Choice Coleslaw, Loblaws NN Mixed Berries, Stock & Barrel Stock & Barrel Raw Sunflower Seeds, Olympic Krema Greek Yogurt, Celery, Manitoba Harvest Hemp Hearts. Dinner: PAM COCONUT OIL SPAY, Ginger, Garlic, Broccoli, President's Choice Coleslaw, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Earth's Own Almond Fresh Unsweetened, Cocoa Powder (Unsweetened), Pink Lady Apples. more...
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1666 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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