Weigh In record (no journal entry) for 24 August 2011
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166.0 lb
Lost so far: 10.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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2196 kcal
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Fat: 68.80g | Prot: 77.58g | Carb: 347.00g.
Breakfast: Coffee (Brewed From Grounds), strawberries, Milk, Cheerios, whole wheat bread. Lunch: Cinnamon Swirl & Raisin Bagel, wheat saltines, chicken gumbo, coffee. Dinner: Coffee, baked potato, Tomato, cherry pie, crab cake. Snacks/Other: bing cherries, TLC Crunchy Granola Bars - Honey Toasted 7-Grain. more...
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steady weight
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