Weigh In record (no journal entry) for 24 August 2011
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228.8 lb
Lost so far: 1.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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3868 kcal
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Fat: 155.48g | Prot: 204.90g | Carb: 447.06g.
Breakfast: Organic Plain Soymilk, Organic Plain Soymilk, Creamy Peanut Butter, Good Seed Bread. Lunch: Spicy Nacho, Organic Raw Sharp Cheddar Cheese, Italian Sausages, Original Vegenaise, Cracked Wheat Bread, Double Chocolate Crunch Protein Bar. Dinner: Original Vegenaise, Hamburger or Hotdog Rolls, Organic Tomato Ketchup, Original Vegan Meatless Burgers, Original Vegan Meatless Burgers, Organic Tomato Ketchup, Hamburger or Hotdog Rolls, Original Vegenaise. Snacks/Other: Half Baked Ice Cream, Red Bull Energy Drink. more...
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3018 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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