Weigh In record (no journal entry) for 21 July 2015
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142.2 lb
Lost so far: 42.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2015:
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1563 kcal
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Fat: 76.47g | Prot: 60.68g | Carb: 182.28g.
Breakfast: Bananas, Flax Seed, Pure Almond Milk - Unsweetened Original, Chia Seed, California Seedless Raisins, 100% Whole Grain Oatmeal. Lunch: Lay's Classic Potato Chips (28.3g), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Great Value Broccoli & Cauliflower, Mashed Potato (from Fresh). Dinner: New York The Original Texas Garlic Toast, Italian Style Meatballs, Traditional Spaghetti Sauce, Zucchini. Snacks/Other: Cinnamon Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2745 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Running - 7/mph - 2 minutes, Running - 6/mph - 25 minutes, Sitting - 6 hours, Sleeping - 8 hours, Housework - 3 hours, Standing - 4 hours, Resting - 1 hour and 58 minutes. more...
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losing 0.5 lb a week
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