handcuffs1982's Journal, 21 July 2015

261.0 lb Lost so far: 54.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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511 kcal

Fat: 7.61g | Prot: 35.54g | Carb: 78.50g.   Breakfast: Great Value Parboiled Rice. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Cucumber (Peeled), Activia Black Cherry Yogurt. Snacks/Other: Honeydew Melons. more...

3630 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...