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goal weight 130, maintain 135-136
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135.5 lb
Lost so far: 7.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2015:
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1610 kcal
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Fat: 68.18g | Prot: 156.89g | Carb: 103.88g.
Breakfast: Herbalife Banana Carmel Healthy Meal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Herbalife 24 Formula 1 Sport, Blueberries. Lunch: Baby Spinach, Kraft Natural Shredded Fat Free Cheddar Cheese, Oscar Mayer Real Bacon Bits, Roasted Broiled or Baked Chicken Breast, Dole Caesar Salad Kit. Dinner: Herbalife Banana Carmel Healthy Meal, Herbalife 24 Formula 1 Sport, GNC Amplified Gold 100% Whey Protein Advanced, Silk Pure Almond Milk - Unsweetened Original, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Jif Natural Creamy Peanut Butter, Publix Premium Papaya Passion Fruit Greek Yogurt, Emerald Simply Natural Almonds. more...
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1634 kcal
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Activities & Exercise:
boxing/walking2 - 1 hour and 28 minutes, walking - 21 minutes, Resting - 16 hours and 30 minutes, Sleeping - 5 hours and 41 minutes. more...
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steady weight
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