Weigh In record (no journal entry) for 21 July 2015
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301.6 lb
Lost so far: 19.4 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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1145 kcal
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Fat: 56.73g | Prot: 50.67g | Carb: 115.63g.
Breakfast: Smart Ones Ham and Cheese Scramble. Lunch: Fortune Cookie, Meatless Egg Roll, Mushrooms, Chili's Fried Shrimp (3), Broccoli, Panda Express Cream Cheese Rangoon, Green String Beans. Dinner: Sonic Oreo Blast (Mini). Snacks/Other: Planters NUT-rition Wholesome Nut Mix. more...
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losing 9.8 lb a week
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