Weigh In record (no journal entry) for 21 July 2015
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389.0 lb
Lost so far: 0 lb.
Still to go: 169.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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1593 kcal
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Fat: 45.07g | Prot: 114.26g | Carb: 188.38g.
Lunch: Au Bon Pain Italian Wedding Soup (Large). Dinner: Post Honey Bunches of Oats Honey Roasted, Milk (Nonfat), Costco Rotisserie Chicken Breast Meat, Kroger Creamed Spinach. Snacks/Other: Total. more...
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losing 14.0 lb a week
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StillTrying40's weight history
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