Weigh In record (no journal entry) for 24 August 2011
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185.6 lb
Lost so far: 1.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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1337 kcal
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Fat: 34.60g | Prot: 102.20g | Carb: 160.71g.
Breakfast: skim milk, frosted mini wheats. Lunch: peanut butter, fajita mix, onion, orange pepper, chicken. Dinner: chicken broth, rice vinegar, soya sauce, brocolli, onion, orange pepper, shrimp. Snacks/Other: cheese string, apple. more...
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2362 kcal
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Activities & Exercise:
Desk Work - 4 hours, Standing - 35 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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