Weigh In record (no journal entry) for 21 July 2015
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186.7 lb
Lost so far: 9.7 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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1216 kcal
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Fat: 91.09g | Prot: 72.49g | Carb: 26.10g.
Breakfast: 2% Fat Milk. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Salami, Pepperoni, T. Marzetti Golden Italian Dressing. Dinner: Butterball Hot Italian Turkey Sausage. Snacks/Other: Oatmeal Cookie, Reddi-wip Original Dairy Whipped Topping. more...
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losing 10.5 lb a week
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