Weigh In record (no journal entry) for 20 July 2015
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188.2 lb
Lost so far: 8.2 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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1107 kcal
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Fat: 55.06g | Prot: 108.05g | Carb: 33.76g.
Breakfast: Jack Daniel's Pulled Pork. Lunch: Steak (Lean Only Eaten). Dinner: Ground Beef (90% Lean / 10% Fat), Taco Bell Taco Seasoning Mix, Roma Tomatoes, Naturally Yours Sour Cream, Happy Farms Shredded Sharp Cheddar Cheese, Taco Bell Home Originals Taco Shells. more...
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gaining 6.3 lb a week
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