Weigh In record (no journal entry) for 21 July 2015
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114.4 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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1282 kcal
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Fat: 57.42g | Prot: 88.68g | Carb: 101.74g.
Breakfast: Kroger Old Fashioned Oatmeal, Quest Peanut Butter Protein Powder. Lunch: Ketchup, Denny's Sliced Tomatoes (3 Slices), Jennie-O Ground Turkey 93/7. Dinner: Applebee's House Salad, Applebee's Chicken Tortilla Soup (Bowl). Snacks/Other: Dairy Queen Reese's Peanut Butter Cup Blizzard (Mini), Emerald Cinnamon Roast Almonds, Cooked Egg White. more...
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losing 4.2 lb a week
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